Class Information
Jazzercise (Regular)
The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning
movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and
classics. Our instructors make all the routines fun and easy-to-follow. Every class includes
a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with
weights, and a stretch finale.
Jazzercise Lite
Fitness that's invigorating, not intimidating! This 60-minute class pairs moderate aerobics
with exercises designed to improve your strength, balance, and flexibility. Whether you're a
senior, newcomer, pregnant, or otherwise physically restricted, you can't go wrong with this
popular light version of the original Jazzercise program.
Jazzercise Body Sculpting
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging
55-minute muscle toning workout that features a creative combination of strength training with
weights, resistance tubes, and balls, and stretching.
Jazzercise Personal Touch
Kick your workout up a notch! These small group weight
training and body sculpting sessions are designed to
improve strength and tone muscles. The personalized
approach encourages exercise consistency and the
attainment of fitness goals. Special attention to
movement technique will help you get the most from
your Jazzercise workouts.
Jazzercise Express
Pressed for time? Then consider this 30-minute workout
featuring a streamlined fusion of strength and cardio
conditioning. With targeted intensity and moves,
Jazzercise Express provides great calorie-burning,
muscle-toning results for even the tightest of
schedules.
Workout Guide!
Jazzercise Is Good For Your Body
- Develop cardiovascular fitness.
- Increase energy.
- Strengthen and tone muscles.
- Improve flexibility and balance.
- Enhance metabolism.
- Reduce stress.
- Improve health and well-being.
A Typical Class
Each Jazzercise class is approximately 60 minutes. Here's how the class flows:
1. A warm-up segment comprising gentle rhythmic movements and jazz
isolations for individual muscle groups.
2. An aerobic segment to increase cardiovascular fitness and burn calories.
3. An aerobic cool-down segment to reduce heart rate.
4. A muscle-toning segment with weights to strengthen the hips, thighs,
derriere, abdomen, upper torso, and arms.
5. A final cool-down stretch segment to return the heart rate to normal.